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Freshly topped roots

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Rich stores of anthocyanins, as well as a wide range of vitamins and other plant foods, beets are great for either raw salad or for cooking. Grate raw with carrot (the finer the juicier) and add raisins, nuts and fresh lemon juice for a succulent salad. Eat immediately as the grating action liberates loads of the goodness that will then oxidise on contact with the air. This salad can be fried up and eaten as a hot side dish - an excellent way to use leftovers.



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